Contemporary and Free Movement Dance

Service Description

Saturdays at 10am - Starting from Saturday April 5th, 2025 No dance experience necessary but folks with a dance background are welcome! Whether you're new to dance or looking to reconnect with your dance foundation, this supportive class creates space for everyone. Our 45-minute class flows through: Dance and yoga based warm-up Contemporary-influenced group movements through center and floor work Across-the-floor phrases in small groups Cool-down sequence This class provides a supportive environment where you can explore movement at a pace that works for you. Newcomers will find clear guidance and modifications, while more experienced dancers can reconnect with familiar patterns and deepen their practice. Throughout class, we'll explore weight shifting techniques and develop fluid transitions between movements. Come as you are – no special attire required beyond comfortable clothes you can move in! Join us to move and find joy in dance and community.